CAP Barbell Fitness Stability Ball Exercise Ball, 65cm, Teal

Description

Improve your core strength and spinal health with the CAP Fitness 65cm Stability Exercise Ball. You can incorporate the ball in a variety of exercises to improve core strength, flexibility, posture, balance and muscle tone. Made to last and great for home use; incorporate this stability ball into a variety of exercise routines, including yoga, Pilates, cross-training, aerobics and more! Also great as an alternative to a chair while working at your desk or watching television, as the relative instability of the ball forces your abdominal muscles to work harder, giving you a low-impact ab workout that also helps improve spinal health and posture. The included air pump allows you to keep the ball at your desired level of inflation.